Ben Patrick, widely known as the "Knees Over Toes Guy," is a fitness expert and the founder and president of ATG Online Coaching, a global training program dedicated to helping individuals of all ages and athletic abilities achieve pain-free performance. After facing significant challenges, including knee surgeries and addiction to pain medication, he turned his struggles into a mission to assist others. Through extensive research and personal experimentation, he developed a series of exercises that not only transformed his own athletic capabilities but also provided a framework for others seeking healthier, happier lives.
In addition to his coaching work, Ben is an author, having written books such as 'ATG For Life' and 'Back Ability Zero: Build A Better Back Without Leaving Home.' He and his family, including his wife Alissa and their children Onyx and Sapphire, split their time between California and Florida, where they continue to promote fitness and well-being.
