Dr. Gabrielle Lyon is a board-certified family physician who is leading a shift in modern medicine by emphasizing the importance of skeletal muscle for longevity and health. She aims to combat obesity, heart disease, and diabetes through her innovative approach. Dr. Lyon has a robust academic background, having completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University, along with undergraduate training in nutritional sciences at the University of Illinois.
As a subject-matter expert, Dr. Lyon educates others on the practical applications of protein types and levels for health, performance, aging, and disease prevention. Her upcoming book, 'Forever Strong: A New, Science-Based Strategy for Aging Well,' presents her comprehensive protocol for optimizing muscle health. Through her private practice, YouTube channel, podcast, and book, she encourages individuals to strengthen not only their bodies but also their daily lives by fostering consistent dietary and lifestyle habits.
