Gin Stephens is a prominent author and advocate for intermittent fasting, having published several influential books on the subject. Her notable works include 'Fast. Feast. Repeat.', which became an instant New York Times and USA Today bestseller, as well as 'Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle', an Amazon #1 bestseller in the weight loss category. Since adopting the intermittent fasting lifestyle in 2014, Gin has successfully lost over 80 lbs and has dedicated her career to helping others achieve similar results through her writing and online resources.
In addition to her books, Gin hosts two top-ranked podcasts: 'Intermittent Fasting Stories', where she interviews individuals practicing intermittent fasting, and 'Fast. Feast. Repeat. Intermittent Fasting for Life', co-hosted with Sheri Bullock. Gin's educational background includes a Doctor of Education degree in Gifted and Talented Education, a Master's degree in Natural Sciences, and a Bachelor's degree in Elementary Education. With 28 years of experience teaching elementary school and working with adult learners, she brings a wealth of knowledge to her health coaching and community support initiatives. Gin resides in Surfside Beach, SC, and is a mother to two adult sons.
