Dr. Mike Israetel

Dr. Mike Israetel

About

Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University.

Professional Background: Prior to co-founding Renaissance Periodization, Dr. Israetel held a position as a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia. He taught several courses there, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.

Origin: Born and raised in Moscow, Russia, Dr. Israetel has gained international recognition for his work in the field of sport physiology.

Consultancy and Speaker Roles: He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Additionally, he has been an invited speaker at numerous scientific and performance/health conferences worldwide. This includes leading nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY.

Coaching Experience: Dr. Israetel has coached numerous athletes and busy professionals in both diet and weight training.

Competitive Background: Apart from his academic and professional accomplishments, Mike is a competitive bodybuilder and a professional Brazilian Jiu Jitsu grappler.

Credibility Rating

This scatter chart is an overview showing Dr. Mike Israetel's rating in comparison to other thought leaders in the same categories.

Dr. Mike Israetel has a Credibility rating of 180 out of 1000, calculated using our proprietary algorithm.

Learn more on our How it Works page.

Popular Youtube Videos

Most popular youtube videos from the past 90 days

322 Videos · View all

Exercise Scientist Exposes V Shred's Diet And Training Claims!

Exercise Scientist Exposes V Shred's Diet And Training Claims!

Renaissance Periodization
1,426,064
50,656
a year ago
Exercise Scientist Critiques David Goggins' INSANE Training

Exercise Scientist Critiques David Goggins' INSANE Training

Renaissance Periodization
1,117,709
36,477
4 months ago
Push, Pull, Legs, Split Is Dead

Push, Pull, Legs, Split Is Dead

Renaissance Periodization
1,088,827
29,530
4 months ago
Exercise Scientist Critiques John Cena's Training

Exercise Scientist Critiques John Cena's Training

Renaissance Periodization
871,997
32,896
9 months ago
Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty

Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty

Renaissance Periodization
868,767
31,702
a month ago
Exercise Scientist Critiques Rich Piana's Training

Exercise Scientist Critiques Rich Piana's Training

Renaissance Periodization
860,711
25,169
a year ago
Exercise Scientist Critiques Andrew Huberman's Workout Program

Exercise Scientist Critiques Andrew Huberman's Workout Program

Renaissance Periodization
858,174
25,303
6 months ago
Exercise Scientist Critiques Knees Over Toes Guy

Exercise Scientist Critiques Knees Over Toes Guy

Renaissance Periodization
841,716
31,685
6 months ago
The Optimal Way To Grow HUGE Glutes And Legs With Only Dumbbells

The Optimal Way To Grow HUGE Glutes And Legs With Only Dumbbells

Renaissance Periodization
826,395
24,283
a year ago
Exercise Scientist Critiques The BIGGEST Fitness Youtuber

Exercise Scientist Critiques The BIGGEST Fitness Youtuber

Renaissance Periodization
812,284
27,533
a month ago
The Best Supplements For Muscle Growth And Health

The Best Supplements For Muscle Growth And Health

Renaissance Periodization
744,027
27,226
a year ago
Exercise Scientist Critiques Larry Wheels' OUTRAGEOUS Lifts

Exercise Scientist Critiques Larry Wheels' OUTRAGEOUS Lifts

Renaissance Periodization
733,655
20,296
21 days ago
Exercise Scientist Critiques Joe Rogan's NEW Workout Program

Exercise Scientist Critiques Joe Rogan's NEW Workout Program

Renaissance Periodization
714,464
23,497
2 months ago
Exercise Scientist Critiques Strongman Brian Shaw

Exercise Scientist Critiques Strongman Brian Shaw

Renaissance Periodization
707,174
21,131
3 months ago
Jeff Nippard Tries and Rates Our NEW Scientific Arm Workout

Jeff Nippard Tries and Rates Our NEW Scientific Arm Workout

Renaissance Periodization
694,739
30,470
2 months ago
Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol

Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol

Renaissance Periodization
683,479
23,969
7 months ago
If You're Not Building Muscle, This Is Why.

If You're Not Building Muscle, This Is Why.

Renaissance Periodization
680,789
28,419
a year ago
Exercise Scientist Critiques Mike Thurston- Youtube Fitness OG!

Exercise Scientist Critiques Mike Thurston- Youtube Fitness OG!

Renaissance Periodization
658,702
17,218
5 months ago
Exercise Scientist Exposes MORE Of V Shred's Diet And Training Claims!

Exercise Scientist Exposes MORE Of V Shred's Diet And Training Claims!

Renaissance Periodization
645,050
23,915
a year ago
Exercise Scientist Critiques Chris Hemsworth's Training

Exercise Scientist Critiques Chris Hemsworth's Training

Renaissance Periodization
642,399
19,434
a year ago
Asking Awkward Questions At The Arnold Classic 2024

Asking Awkward Questions At The Arnold Classic 2024

Renaissance Periodization
641,074
32,865
a year ago
Exercise Scientist Critiques The PHENOMENAL Lou Ferrigno

Exercise Scientist Critiques The PHENOMENAL Lou Ferrigno

Renaissance Periodization
626,603
23,495
4 months ago
Exercise Scientist Critiques Hulk Hogan's Training and Diet

Exercise Scientist Critiques Hulk Hogan's Training and Diet

Renaissance Periodization
605,093
20,350
7 months ago
Exercise Scientist Critiques Jay Cutler's Training

Exercise Scientist Critiques Jay Cutler's Training

Renaissance Periodization
598,489
19,791
6 months ago
Sam Sulek and Hosstile TAKE OVER Our Gym and Train HARD!

Sam Sulek and Hosstile TAKE OVER Our Gym and Train HARD!

Renaissance Periodization
592,386
29,128
9 months ago
The Real Reason I'm Leaving Competitive Bodybuilding

The Real Reason I'm Leaving Competitive Bodybuilding

Renaissance Periodization
582,796
25,865
6 months ago
Exercise Scientist Critiques KSI's Training and Food Products

Exercise Scientist Critiques KSI's Training and Food Products

Renaissance Periodization
582,177
19,688
14 days ago
Exercise Scientist Critiques Tom Platz's BRUTAL Training

Exercise Scientist Critiques Tom Platz's BRUTAL Training

Renaissance Periodization
581,706
24,814
4 months ago
Exercise Scientist Critiques Arnold Schwarzenegger (Pumping Iron)

Exercise Scientist Critiques Arnold Schwarzenegger (Pumping Iron)

Renaissance Periodization
576,968
23,628
3 months ago
Exercise Scientist Critiques Zac Efron's Training And Diuretic Use

Exercise Scientist Critiques Zac Efron's Training And Diuretic Use

Renaissance Periodization
573,970
18,249
a year ago
We Were All Wrong About Protein Intake?

We Were All Wrong About Protein Intake?

Renaissance Periodization
564,733
19,534
2 months ago
Are There Any Testosterone Boosters That ACTUALLY WORK?

Are There Any Testosterone Boosters That ACTUALLY WORK?

Renaissance Periodization
564,268
15,283
6 months ago
Exercise Scientist Critiques Strongman THOR Bjornsson

Exercise Scientist Critiques Strongman THOR Bjornsson

Renaissance Periodization
561,976
18,041
2 months ago
Exercise Scientist Critiques Eric Janicki's MUST WATCH Training Techniques

Exercise Scientist Critiques Eric Janicki's MUST WATCH Training Techniques

Renaissance Periodization
549,951
19,152
a year ago
Exercise Scientist Critiques Alan Ritchson's Diet and Training

Exercise Scientist Critiques Alan Ritchson's Diet and Training

Renaissance Periodization
548,616
19,470
8 months ago
How To ACTUALLY Train Your Glutes For Maximum Growth (Without Hip Thrusts)

How To ACTUALLY Train Your Glutes For Maximum Growth (Without Hip Thrusts)

Renaissance Periodization
541,819
17,404
a year ago
Exercise Scientist Critiques Dave Bautista's Hollywood Workout

Exercise Scientist Critiques Dave Bautista's Hollywood Workout

Renaissance Periodization
531,710
20,429
10 months ago
Exercise Scientist Critiques Max Taylor Lifts Low Volume Training

Exercise Scientist Critiques Max Taylor Lifts Low Volume Training

Renaissance Periodization
518,291
21,680
a year ago
The Surprisingly Hard Search for the Best Protein Bar

The Surprisingly Hard Search for the Best Protein Bar

Renaissance Periodization
511,706
17,963
3 months ago
Exercise Scientist Critiques 2022 Mr. Olympia Hadi Choopan

Exercise Scientist Critiques 2022 Mr. Olympia Hadi Choopan

Renaissance Periodization
510,363
17,293
4 months ago
Exercise Scientist Critiques Andrew Tate's Training And Diet Advice

Exercise Scientist Critiques Andrew Tate's Training And Diet Advice

Renaissance Periodization
509,283
25,632
a year ago
What Rep Speed Is BEST For Building The Most Muscle?

What Rep Speed Is BEST For Building The Most Muscle?

Renaissance Periodization
499,746
18,370
a year ago
Exercise Scientist Critiques Lee Priest's Training

Exercise Scientist Critiques Lee Priest's Training

Renaissance Periodization
473,731
16,486
5 months ago
Exercise Scientist's Top 5 Back Exercises

Exercise Scientist's Top 5 Back Exercises

Renaissance Periodization
472,509
18,801
3 months ago
NEW Mega Growth Exercise For Stubborn Biceps

NEW Mega Growth Exercise For Stubborn Biceps

Renaissance Periodization
462,588
16,586
8 months ago
The SARMS Promise: Steroid-Like Gains Without Side Effects?

The SARMS Promise: Steroid-Like Gains Without Side Effects?

Renaissance Periodization
461,760
14,832
2 months ago
Exercise Scientist Destroys Mark Wahlberg's INSANE Training

Exercise Scientist Destroys Mark Wahlberg's INSANE Training

Renaissance Periodization
455,876
16,614
a year ago
Exercise Scientist Critiques Kinobody's Diet and Training Advice

Exercise Scientist Critiques Kinobody's Diet and Training Advice

Renaissance Periodization
454,664
20,901
9 months ago
Exercise Scientist Critiques Mike O'Hearn's Training

Exercise Scientist Critiques Mike O'Hearn's Training

Renaissance Periodization
452,300
18,716
a year ago
Best and Worst Recovery Methods Ranked By Exercise Scientists

Best and Worst Recovery Methods Ranked By Exercise Scientists

Renaissance Periodization
447,112
13,764
4 months ago
Roid Rage IS REAL

Roid Rage IS REAL

Renaissance Periodization
443,530
16,618
3 months ago
Exercise Scientist Critiques Tom Brady's NFL Workout

Exercise Scientist Critiques Tom Brady's NFL Workout

Renaissance Periodization
437,903
14,723
a year ago
Exercise Scientist Critiques Mike Mentzer's Training

Exercise Scientist Critiques Mike Mentzer's Training

Renaissance Periodization
435,341
19,574
a year ago
Exercise Scientist Critiques Dorian Yates' HIGH INTENSITY Training

Exercise Scientist Critiques Dorian Yates' HIGH INTENSITY Training

Renaissance Periodization
432,244
17,383
7 months ago
Exercise Scientist Dissects Will Tennyson's Training (In Person!)

Exercise Scientist Dissects Will Tennyson's Training (In Person!)

Renaissance Periodization
424,966
19,345
a year ago
My 5 Biggest Nutrition Mistakes (So You Can Avoid Them!)

My 5 Biggest Nutrition Mistakes (So You Can Avoid Them!)

Renaissance Periodization
418,624
15,939
22 days ago
Exercise Scientist Critiques CT Fletcher's Unhinged Training Methods

Exercise Scientist Critiques CT Fletcher's Unhinged Training Methods

Renaissance Periodization
417,104
13,356
7 days ago
Exercise Scientist Critiques Dr. Joel Seedman's Absurd Training Antics

Exercise Scientist Critiques Dr. Joel Seedman's Absurd Training Antics

Renaissance Periodization
416,548
18,037
a year ago
Lat Pulldown Flaws and Better Back Exercises to Consider

Lat Pulldown Flaws and Better Back Exercises to Consider

Renaissance Periodization
415,765
14,534
3 months ago
Transforming Larry Wheels' Lifting Technique For Bodybuilding Results!

Transforming Larry Wheels' Lifting Technique For Bodybuilding Results!

Renaissance Periodization
410,444
14,586
a year ago
Cut The Crap Lat Exercises! Effective Huge Back Workout w Alex Leonidas

Cut The Crap Lat Exercises! Effective Huge Back Workout w Alex Leonidas

Renaissance Periodization
404,698
14,041
a year ago
Busting Creatine Myths: Separating Fact From Fiction

Busting Creatine Myths: Separating Fact From Fiction

Renaissance Periodization
395,074
16,861
7 months ago
MORE VOLUME = MORE GROWTH. PERIOD.

MORE VOLUME = MORE GROWTH. PERIOD.

Renaissance Periodization
393,224
13,002
5 months ago
3 Incredible Lat Growth Exercises You've Never Seen Before!

3 Incredible Lat Growth Exercises You've Never Seen Before!

Renaissance Periodization
391,863
12,807
5 months ago
How To Cut Down Your Gym Time and Get MORE Growth

How To Cut Down Your Gym Time and Get MORE Growth

Renaissance Periodization
387,406
16,275
10 months ago
How To Make A Drastic Visual Change To Your Body ULTRA FAST

How To Make A Drastic Visual Change To Your Body ULTRA FAST

Renaissance Periodization
385,577
13,929
a year ago
Unbelievably Effective Science-Backed Arm Exercises You've Never Seen

Unbelievably Effective Science-Backed Arm Exercises You've Never Seen

Renaissance Periodization
384,980
15,172
a year ago
5 Simple Glute Training Tips for HUGE Results

5 Simple Glute Training Tips for HUGE Results

Renaissance Periodization
384,907
14,894
9 months ago
Exercise Scientist Critiques YOUR Training Video Submissions!

Exercise Scientist Critiques YOUR Training Video Submissions!

Renaissance Periodization
379,392
23,874
9 months ago
Exercise Scientist Critiques Terry Crews Training And Diet

Exercise Scientist Critiques Terry Crews Training And Diet

Renaissance Periodization
375,967
13,494
3 months ago
What Hard Training ACTUALLY Is (key to unlocking massive gains)

What Hard Training ACTUALLY Is (key to unlocking massive gains)

Renaissance Periodization
375,181
14,250
9 months ago
Debunking The Many Myths Of Diet Soda

Debunking The Many Myths Of Diet Soda

Renaissance Periodization
372,464
15,187
2 months ago
CALLED OUT- Everything I've Been Wrong About in Muscle Growth!?

CALLED OUT- Everything I've Been Wrong About in Muscle Growth!?

Renaissance Periodization
371,981
12,214
16 days ago
Adding More Cardio Won't Make You Leaner

Adding More Cardio Won't Make You Leaner

Renaissance Periodization
371,835
12,450
5 months ago
The Truth About Protein Shakes vs Whole Foods

The Truth About Protein Shakes vs Whole Foods

Renaissance Periodization
370,245
14,137
a month ago
Should You Lift Heavy For Muscle Gains, Light For Fat Loss?

Should You Lift Heavy For Muscle Gains, Light For Fat Loss?

Renaissance Periodization
362,357
11,698
a year ago
Bulking For Muscle Growth Is Dead (New Study Explained)

Bulking For Muscle Growth Is Dead (New Study Explained)

Renaissance Periodization
361,117
13,422
9 months ago
How 290lb BEAST Lifts TINY Weights To Get Huge (full push workout)

How 290lb BEAST Lifts TINY Weights To Get Huge (full push workout)

Renaissance Periodization
358,458
11,536
10 months ago
Maximize Glute Growth With The Best Scientific Exercises For Huge Gains

Maximize Glute Growth With The Best Scientific Exercises For Huge Gains

Renaissance Periodization
358,370
10,856
a year ago
Exercise Scientist Critiques Phil Heath's Training (7x Olympia Winner)

Exercise Scientist Critiques Phil Heath's Training (7x Olympia Winner)

Renaissance Periodization
357,412
12,722
6 months ago
The Ultimate Arm Growth Specialization Program

The Ultimate Arm Growth Specialization Program

Renaissance Periodization
352,249
13,159
a year ago
Everyone Trains Traps WRONG (5 BETTER Trap Exercises)

Everyone Trains Traps WRONG (5 BETTER Trap Exercises)

Renaissance Periodization
352,211
12,367
2 months ago
Exercise Scientist Critiques The Rock's Leg Training

Exercise Scientist Critiques The Rock's Leg Training

Renaissance Periodization
350,172
12,801
9 months ago
The Best Exercise Order For Muscle Growth Workouts

The Best Exercise Order For Muscle Growth Workouts

Renaissance Periodization
345,847
11,850
4 months ago
Exercise Scientist Critiques The Great John Meadows

Exercise Scientist Critiques The Great John Meadows

Renaissance Periodization
344,565
15,079
2 months ago
Exercise Scientist Critiques NEW MR. OLYMPIA Samson Dauda

Exercise Scientist Critiques NEW MR. OLYMPIA Samson Dauda

Renaissance Periodization
343,111
12,708
3 months ago
6 Popular Exercises You Should Replace For Better Muscle Growth

6 Popular Exercises You Should Replace For Better Muscle Growth

Renaissance Periodization
339,237
13,502
6 months ago
Exercise Scientist Critiques 1980s Fitness Trends

Exercise Scientist Critiques 1980s Fitness Trends

Renaissance Periodization
339,095
15,369
5 months ago
Exercise Scientist Critiques Jake Gyllenhall's Roadhouse Workout

Exercise Scientist Critiques Jake Gyllenhall's Roadhouse Workout

Renaissance Periodization
334,955
12,111
10 months ago
How To Do The Simplest Diet EVER

How To Do The Simplest Diet EVER

Renaissance Periodization
333,002
13,543
7 months ago
Exercise Scientist Debunks Mainstream Health Magazine Advice

Exercise Scientist Debunks Mainstream Health Magazine Advice

Renaissance Periodization
332,025
12,681
a year ago
Fixing Tristyn Lee's "Terrible" Chest With This Scientific Workout!

Fixing Tristyn Lee's "Terrible" Chest With This Scientific Workout!

Renaissance Periodization
330,420
6,403
a year ago
Exercise Scientist Exposes Dr. Gundry's ABSURD Health Claims

Exercise Scientist Exposes Dr. Gundry's ABSURD Health Claims

Renaissance Periodization
328,848
12,753
5 months ago
Get Ripped Like Thor: Hollywood Workout Plan By Exercise Scientist

Get Ripped Like Thor: Hollywood Workout Plan By Exercise Scientist

Renaissance Periodization
327,078
14,829
a year ago
Why You Should Never Do Overhead Presses For Bigger Delts!

Why You Should Never Do Overhead Presses For Bigger Delts!

Renaissance Periodization
325,836
12,074
a year ago
Take A Month Off For MASSIVE GAINS

Take A Month Off For MASSIVE GAINS

Renaissance Periodization
320,446
11,622
6 months ago
What Is The Best Form Of Cardio?

What Is The Best Form Of Cardio?

Renaissance Periodization
319,153
13,176
5 months ago
Exercise Scientist Critiques WILD 1950's Training and Diet

Exercise Scientist Critiques WILD 1950's Training and Diet

Renaissance Periodization
309,542
11,914
a year ago
The Perfect Diet Strategy For Getting Shredded In The New Year

The Perfect Diet Strategy For Getting Shredded In The New Year

Renaissance Periodization
309,279
12,974
a year ago
Are YOU Able To Build Muscle And Burn Fat Simultaneously

Are YOU Able To Build Muscle And Burn Fat Simultaneously

Renaissance Periodization
307,903
10,594
6 months ago
Save 40% Of Time In The Gym, Get THE SAME Results

Save 40% Of Time In The Gym, Get THE SAME Results

Renaissance Periodization
306,048
8,891
3 months ago
Training At The CRAZIEST GYM In America ft. Christian Guzman

Training At The CRAZIEST GYM In America ft. Christian Guzman

Renaissance Periodization
305,356
7,912
2 months ago
The Best Strategy To Dominate Your New Year’s Fitness Goals

The Best Strategy To Dominate Your New Year’s Fitness Goals

Renaissance Periodization
304,295
10,558
24 days ago
Why Cold Exposure Isn't a Good Idea

Why Cold Exposure Isn't a Good Idea

Renaissance Periodization
301,928
11,071
8 days ago
Everyday Full-Body Training: The Secret to MAX Muscle Gains?

Everyday Full-Body Training: The Secret to MAX Muscle Gains?

Renaissance Periodization
297,416
8,520
3 months ago
Most Important Muscles To Train To Look Sexy

Most Important Muscles To Train To Look Sexy

Renaissance Periodization
295,752
11,392
a year ago
Why The Volume Recommendations For Muscle Growth Might Be Wrong

Why The Volume Recommendations For Muscle Growth Might Be Wrong

Renaissance Periodization
295,061
11,285
7 months ago
Why You May Want To Avoid Low Reps For Muscle Growth

Why You May Want To Avoid Low Reps For Muscle Growth

Renaissance Periodization
292,927
9,553
6 months ago
How To Stay Motivated As A Natty

How To Stay Motivated As A Natty

Renaissance Periodization
292,018
12,619
a year ago
Exercise Scientist's Top 5 Chest Exercises

Exercise Scientist's Top 5 Chest Exercises

Renaissance Periodization
291,433
13,802
4 months ago
Exercise Scientist Reviews THE WORST 90s Fitness Products

Exercise Scientist Reviews THE WORST 90s Fitness Products

Renaissance Periodization
286,262
14,251
a year ago
INTENSE 30 Minute Full Body Dumbbell Workout With (the real) Doctor Mike

INTENSE 30 Minute Full Body Dumbbell Workout With (the real) Doctor Mike

Renaissance Periodization
284,598
14,764
7 months ago
My 5 Biggest Training Mistakes That Cost Me Huge Gains

My 5 Biggest Training Mistakes That Cost Me Huge Gains

Renaissance Periodization
284,483
11,352
3 months ago
Training With The #1 Natural Bodybuilder In The World

Training With The #1 Natural Bodybuilder In The World

Renaissance Periodization
277,281
8,983
7 months ago
Hammer Curls Are Stupid

Hammer Curls Are Stupid

Renaissance Periodization
274,331
12,481
3 days ago
Are Low Reps REALLY Better For Size?

Are Low Reps REALLY Better For Size?

Renaissance Periodization
271,967
9,607
a month ago
Should You Lift Hard and Heavy To Build The Most Muscle?

Should You Lift Hard and Heavy To Build The Most Muscle?

Renaissance Periodization
271,501
10,801
a year ago
Exercise Scientist Exposes Liver King's Diet and Training Claims!

Exercise Scientist Exposes Liver King's Diet and Training Claims!

Renaissance Periodization
270,952
16,250
8 months ago
Unbelievable Arm Pump Workout For Massive Biceps And Triceps

Unbelievable Arm Pump Workout For Massive Biceps And Triceps

Renaissance Periodization
270,431
7,966
3 months ago
3 Secrets To Making A Perfect Training Split

3 Secrets To Making A Perfect Training Split

Renaissance Periodization
268,870
13,236
a year ago
How To Grow MORE Muscle With LESS Weight

How To Grow MORE Muscle With LESS Weight

Renaissance Periodization
268,607
10,669
6 months ago
How Many Workouts Per Week Will Maximize YOUR Growth?

How Many Workouts Per Week Will Maximize YOUR Growth?

Renaissance Periodization
264,315
10,193
5 months ago
How HEAVY You NEED to Train for Max Muscle Gains!

How HEAVY You NEED to Train for Max Muscle Gains!

Renaissance Periodization
261,784
10,105
2 months ago
The Hard Exercises You Can’t Afford to Skip for Real Results

The Hard Exercises You Can’t Afford to Skip for Real Results

Renaissance Periodization
261,451
8,387
a month ago
Science-Based Back Width Workout for Natural Lifters

Science-Based Back Width Workout for Natural Lifters

Renaissance Periodization
261,254
9,706
a year ago
Why Lower Training Frequency Might Be BETTER For Growth

Why Lower Training Frequency Might Be BETTER For Growth

Renaissance Periodization
261,033
8,682
9 months ago
How To Choose The Right Exercises FOR YOU To Build Muscle

How To Choose The Right Exercises FOR YOU To Build Muscle

Renaissance Periodization
259,066
7,709
a year ago
How To Conquer The 4 HUGE Fat Loss Challenges

How To Conquer The 4 HUGE Fat Loss Challenges

Renaissance Periodization
257,685
9,712
7 months ago
Exercise Scientist Critiques Strongman Eddie Hall's ABSURD Lifts

Exercise Scientist Critiques Strongman Eddie Hall's ABSURD Lifts

Renaissance Periodization
257,400
12,395
a month ago
Exercise Scientist Critiques Floyd Mayweather's Training

Exercise Scientist Critiques Floyd Mayweather's Training

Renaissance Periodization
257,191
9,642
a year ago
Back, Shoulder, and Pickup Masterclass w Chris Williamson

Back, Shoulder, and Pickup Masterclass w Chris Williamson

Renaissance Periodization
255,573
8,465
a month ago
Exercise Scientist Critiques Alex Hormozi's $100M Workout

Exercise Scientist Critiques Alex Hormozi's $100M Workout

Renaissance Periodization
249,418
8,309
a month ago
Exercise Scientist Critiques Kevin Hart's Training

Exercise Scientist Critiques Kevin Hart's Training

Renaissance Periodization
248,282
9,799
a year ago
Does Diet Soda Actually Cause Weight GAIN?

Does Diet Soda Actually Cause Weight GAIN?

Renaissance Periodization
247,537
9,592
a year ago
The Biceps Training Revolution (MUCH Better Exercises Explained)

The Biceps Training Revolution (MUCH Better Exercises Explained)

Renaissance Periodization
247,393
10,889
4 months ago
Maximize Growth With This Minimalist Back And Shoulder Workout!

Maximize Growth With This Minimalist Back And Shoulder Workout!

Renaissance Periodization
245,148
8,326
8 months ago
Why ULTRA HIGH Frequency Training Might Be Best For Building Muscle

Why ULTRA HIGH Frequency Training Might Be Best For Building Muscle

Renaissance Periodization
243,907
9,683
a year ago
The Best Single Ab Exercise To Get Six-pack Abs At Home!

The Best Single Ab Exercise To Get Six-pack Abs At Home!

Renaissance Periodization
243,105
9,102
a year ago
How To Achieve Insane Pull-up Numbers and Grow A Huge Back

How To Achieve Insane Pull-up Numbers and Grow A Huge Back

Renaissance Periodization
241,645
8,257
a year ago
How Heavy Should You Lift For Maximum Muscle Growth

How Heavy Should You Lift For Maximum Muscle Growth

Renaissance Periodization
240,514
8,963
9 months ago
The Best Ways To Do Lat Pulldowns (you haven't tried!)

The Best Ways To Do Lat Pulldowns (you haven't tried!)

Renaissance Periodization
238,541
8,711
4 days ago
Biggest Mistakes Made By Personal Trainers

Biggest Mistakes Made By Personal Trainers

Renaissance Periodization
238,460
8,590
5 months ago
Teen Crossfitter Tries Hardcore Bodybuilding Leg Day For The First Time!

Teen Crossfitter Tries Hardcore Bodybuilding Leg Day For The First Time!

Renaissance Periodization
237,925
6,693
8 months ago
How To Stay Lean All Summer And Still Have Fun

How To Stay Lean All Summer And Still Have Fun

Renaissance Periodization
237,431
8,249
8 months ago
Which Squat Is Best For Building Muscle?

Which Squat Is Best For Building Muscle?

Renaissance Periodization
237,015
9,171
a year ago
Enhance Your Bicep And Delt Gains With These Must-try Techniques!

Enhance Your Bicep And Delt Gains With These Must-try Techniques!

Renaissance Periodization
235,672
7,231
6 months ago
Why You Should Train MORE Than The Pros

Why You Should Train MORE Than The Pros

Renaissance Periodization
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Is Too Much Exercise Science Killing Your Gains?

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